10 Health Benefits of Honey
Article Sources
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Health Benefit Of Honey #3: Heart Health
As the leading cause of death in the world, heart disease is increasing more than ever. From eating a well-balanced diet, participating in regular exercise, and reducing stress, heart health is affected by everything we pretty much do. Honey may be beneficial to heart health.
As honey is a rich source of antioxidants and phenols, many of these properties have been linked to reducing the risk of heart disease. One study has shown in rats that honey protects the heart from oxidative stress 3https://www.healthline.com/nutrition/10-benefits-of-honey#section7. Although there are studies on animals about the antioxidant compounds contained in honey, more long-term human studies should be made between the honey and heart health benefits.
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