Health Benefits of Collagen Peptides
Article Sources
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9. Collagen Side Effects
Collagen supplements have overall an excellent safety profile. However, there are few known risks linked with their consumption. Common food allergens, such as shellfish and fish, are used in the production of some supplements. People with these allergies should avoid marine collagen supplements and choose instead chicken or beef collagen.
There have been reports of collagen supplements leaving an unpleasant aftertaste in some people's mouths.[[13]] In rare cases, these supplements may have some side effects on the digestive system, including a feeling of fullness and heartburn.[[14]]
