10 GERD Diet Foods
GERD Diet Food #4: Vegetables
By definition, vegetables are parts of plants that can be consumed as food for humans. It is a term originally used to refer to all edible plant matter regardless of the different parts of the plant. Now, it may exclude foods such as nuts, fruits and grains as these are now categorized differently. Vegetables are important in human nutrition as they supply fiber and essential minerals, vitamins, and trace elements.
They are thought to reduce the incidence of cardiovascular disease, cancer, stroke, and many other ailments. Being low in fat and sugar, they also help reduce the acidity of the stomach. For individuals with GERD, it is recommended that vegetables be steamed, stir-fried, or roasted with minimal oil.
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