10 Foods That Help You Gain Weight
You will often find messages in the mass media telling people that they should not be too fat. There is a great deal of pressure from society in general on people to keep their weight down. This is often unhealthy, though, and there is such a thing as being too thin.
There are many people that actually wish to gain weight. Many people feel that they are simply too skinny, while others might be wanting to bulk up for reasons such as gaining muscle mass. Regardless, your body mass is largely affected by the nutritional value of the food you eat, and how much of it you eat.
Some foods are packed with nutrients that can help you put on more weight. Below are 10 of these weight-gaining foods.
Food #1: Salmon
Fish is very good for you. It is an excellent source of high-quality proteins as well as plenty of vitamins and minerals. It is common in healthy diets, including weight loss diets, but some fish can be used in weight gain diets as well. Salmon, in particular, is great for helping people to gain a few pounds.
In addition to the plentiful protein and vitamins, salmon also has lots of healthy fats such as omega-3 fatty acids. However, this does mean a lot of calories and these will be stored in the body. The high protein content is also ideal for athletes that are looking to gain muscle mass.
Food #2: Milk
All mammalian young drink milk to help them grow. It is an excellent source of nutrients that help us to build body mass, helping young animals to grow larger as quickly as possible. This means plenty of fats and lots of calories, while it is also an excellent source of proteins and calcium.
Relatively recently, mankind also evolved to be able to drink cows’ milk. This fat-rich liquid is great for breakfast, for cooking, or even for just drinking as it comes in the bottle. Remember to choose the milk with a higher fat content for more effect, as well as being tastier.
Food #3: Eggs
Eggs are neatly contained packages that give the embryo inside all it needs to develop into a fully formed chick. They are an excellent source of protein and other important nutrients. They should certainly be on the menu if you are trying to gain some more weight.
Eggs are a particularly popular food item for body builders and other athletes that are trying to gain as much muscle as they can. Not only that, but eggs are also very high in calories, which would help anybody to put on more mass. What’s more is that they are also delicious and can be enjoyed in so many ways.
Food #4: Rice
Rice is one of the most commonly consumed foods on the planet. It is often served as a side dish but can also be used in recipes as the main meal itself. Rice is also often used as a part of healthy-living diets, but it can still help people put on rather a lot of weight.
Rice is very high in carbohydrates, which are an important energy source for our bodies. When we take on more energy than we can burn off then this excess energy gets stored as fat. It can also be used with other ingredients that can help you to add some more weight to the scales.
Food #5: Nuts
Nuts are another food that is popular among healthy-living diets. You will even find them in weight loss diets, albeit in moderation. They are packed full of nutrition and they also taste amazing. Plus, there are many varieties so it is easy to find something that you like.
Nuts are also a very good source of healthy fats. This also means that they have a very high calorific content, helping you to gain those extra pounds. They can also be used in cooking or just as they are for a quick and easy snack. Not only that, but they are also great for providing a much-needed energy boost whenever you need one.
Food #6: Dried Fruit
It is well known that fruits are very good for us, although we would usually eat them fresh and just as they are. They can be eaten in other ways, though, including dried. You will be able to find numerous types of fruit that have been dried out, and they still pack much of the nutrition they did when fresh.
Fruits generally contain a lot of fructose, which is a natural sugar. Even natural sugars can be fattening, meaning that even fruits can help you put on weight. It is easier to eat more fruits after they have been dried than otherwise, making it easier for you to get more of that fattening, natural sugar.
Food #7: Red Meats
There is nothing quite like a juicy steak to get the mouth watering. It doesn’t just taste great, but steak also contains a lot of important animal proteins. These are essential for helping us to grow and repair our bodies. They also contain a lot of the vitamins and minerals that help keep us healthy and well.
The high protein content in steak makes it a popular choice for athletes that are trying to gain muscle mass. Many red meat cuts will also contain a lot of fat and this will certainly help you to gain weight. Red meats can also be cooked in various ways that can also contribute to helping you put on extra pounds.
Food #8: Avocadoes
Avocadoes are far from being a new discovery, but they have gained a lot of popularity in recent years. This is partly down to their excellent nutrient content, and various compounds that are believed to provide us with certain health benefits. Plus, they simply taste great.
When you do find avocadoes in healthy diets you are often advised to eat them in moderation only. Why? Because they have a very high calorific value, which can cause you to put on rather a lot of weight. While this may not be good news for people looking to keep their weight down, it is excellent news for those that want to put it on.
Food #9: Cheese
Cheese is one of those naughty treats that many people try to eat only in moderation. It tastes so great but still, we can’t have as much of it as we would like. This is because cheese has a very high fat content and is also very high in calories. This means that it can encourage us to gain weight.
Cheese is not only fattening, but it is also very nutritious. Whether enjoyed with crackers, layered on toast, or smothered on a pizza, there is also no denying that it is one of the most delicious foods around.
Food #10: Dark Chocolate
People that are trying to keep their weight down are often told that they cannot enjoy their favorite treats. This often includes chocolate. The high-calorie content is only going to encourage weight gain, meaning that many people need to eat it in moderation, or not at all.
Of course, people that actually wish to gain weight have no such concerns. Not only do they get to enjoy it without having to worry, but they also get to take advantage of the many other benefits that dark chocolate has to offer. You should make sure to get the better-quality products if you can for more health benefits and for a better taste.
