10 Foods That Help Acid Reflux
Our stomachs contain acidic juices that help us to digest the food that we eat. This is not usually a problem because the stomach wall is lined with a protective lining. Sometimes, however, these acidic juices are able to escape the stomach and travel up the esophagus.
The walls of the esophagus are not protected from the corrosive effects of the juices. This can cause a painful burning sensation, particularly after eating.
There are various medications that can help to relieve you of symptoms of acid reflux. There are also some foods that can help to reduce the severity of the symptoms.
Helpful Food #1: Oatmeal
Oatmeal is a popular addition to the breakfast table. It is convenient, filling, and packed with nutrients that help to give your day a boost. In addition to breakfast, you can also find it used in a range of other foods, including some desserts. What’s more is that it can also help to limit the symptoms of acid reflux.
Oatmeal helps to absorb excess stomach acids. With fewer stomach acids in the stomach, there are less that can escape and cause acid reflux. A further benefit is that because it is filling, you are less likely to want to eat other foods that might contribute to acid reflux.
Helpful Food #2: Fennel
Fennel is a root vegetable that is particularly popular in Italian cuisine but it also used in some other dishes. It is a member of the parsley family and it said to have a slight licorice flavor. It is also sometimes known as fresh anise and is a good source of numerous vitamins and minerals.
In addition to adding some flavor to dishes, fennel is also good for help to reduce acid reflux. It is thought to be able to help with the functioning of the stomach, ensuring that digestion goes as smoothly as possible. You will find plenty of delicious recipes online that involve fennel.
Helpful Food #3: Poultry
Chicken is popular across the world and has been used in international cuisines for many generations. In addition to chicken, other poultry foods like turkey are also very popular, largely down to their flexibility and their great taste. Another bonus for many people is that they are able to help reduce acid reflux.
Poultry is generally low in fat, which helps to reduce the production of stomach acids that can lead to acid reflux. It is important to note, however, that a great deal of fat can be added to poultry according to how it is cooked. You should also be sure to remove the skin, which is high in fat itself.
Helpful Food #4: Ginger
Ginger is a food that is mostly used in Asian cuisines, although it is also used in other parts of the world. It is a type of root with quite a distinctive taste and is often used to add flavor to foods. It has also been used for its medicinal properties for a very long time.
Ginger is well known for its anti-inflammatory properties and this can help to ease some problems with the digestive system. This can, in turn, help to reduce the symptoms of reflux. It can be used in various ways and is often drunk in tea. Just bear in mind that too much can make the problem worse, so use it in moderation only.
Helpful Food #5: Aloe Vera
If you have never heard of aloe vera then you cannot have been paying much attention to healthy living topics. The thick leaves of the aloe vera plant are said to contain many medicinal properties. It is also said to be able to help in healing and aloe vera extract is used in a wide range of remedies.
It is also thought that aloe vera is able to help reduce the symptoms of acid reflux. It can be purchased just as it is, while you can also buy it as a liquid or as an ingredient in supplements. Just have a look online and you will find plenty of ways that you can use aloe vera to help relieve your acid reflux.
Helpful Food #6: Banana
Bananas make for a quick and convenient snack. Not only are they convenient to eat but they also provide an energy boost and are packed with other essential nutrients. There is also good news for people that suffer from acid reflex because bananas are able to help with the condition.
Bananas have a natural pH level of 5.6. This means that they can help to neutralize strong acids in the stomach and this can help to alleviate acid reflux and other problems. It should be noted that a very small amount of people will find that bananas make their condition worse.
Helpful Food #7: Parsley
Parsley is an herb that has been used in medicine for thousands of years. It is popular all over the world and many people choose to grow it in their gardens. In addition to its medicinal properties, parsley also has a great flavor and is used in cuisines across the globe.
Parsley is also said to be able to help aid digestion and also to settle an upset stomach. This can help to reduce the acids that cause the burning sensation of acid reflux. Add some parsley to your meals and you can kill two birds with one stone in making your meal delicious and easing your acid reflux symptoms.
Helpful Food #8: Melon
Melon is another type of food that is popular all over the planet. It tastes great in salads and desserts and can also be eaten as a snack. It is also very convenient to prepare and is packed full of goodness. It can also help to reduce acid reflux, which is great news for many people.
Melon has a pH of 6.1, which means it can help to neutralize strong stomach acids. What’s more is that it is a good source of magnesium, which can also help to relieve the symptoms. This also includes other members of the melon family such as watermelon and cantaloupe.
Helpful Food #9: Couscous
Couscous is a type of grain that is popular in healthy living diets. It is packed with nutrition and can be used in a wide variety of dishes. It is very popular in some parts of the world and there has been a considerable boost in its popularity in the rest of the world in recent years.
What’s more is that couscous is effective in helping to soothe the burning symptoms of acid reflux. This also includes other types of grain such as rice, with brown rice perhaps being the most effective. Couscous is very easy to prepare, making it suitable for people that have busy lifestyles.
Helpful Food #10: Seafood
A finely cooked lobster is arguably one of the most enjoyable foods around. There are also other similar types of food such as prawn and crab that are hard to resist. They are also packed full of protein and other essential vitamins and minerals making them nutritious as well as delicious.
Seafood is also generally very low in fat, making it suitable for people that suffer from acid reflux. This is great news because it helps to make sure that people with restricted diets can still get all the nutrition that they need. It is recommended that wild-caught fish are more effective in controlling acid reflux than farmed fish.
