10 Foods That Do Not Cause Gas

Food That Does Not Cause Gas #2: Cucumber

Cucumber is a plant of the gourd family that is cultivated as a vegetable. Cucumber contains about 95 percent water and supplies some essential nutrients. The most notable nutrient is vitamin K, which provides about 16 percent of the recommended daily value (for every 100 grams of cucumber).

Cucumbers also contain a flavonoid known as quercetin, which helps to fight against inflammatory free radicals, supports a healthy immune response, and reduces allergic reaction. Cucumber benefits those who experience abdominal bloating as it helps decrease gastrointestinal swelling. Drinking cucumber water or eating it can also help balance sodium levels, release trapped gas, and flush excess water from the system.

Food That Does Not Cause Gas

Home | Privacy Policy | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.