10 Foods That Cause Heartburn

Heartburn Causing Food #2: Peppermint

Peppermint is a hybrid between spearmint and watermint. It is often seen in herbal teas, candy, ice cream, alcoholic beverages, fruit preserves, toothpaste, shampoos, skin care products, and chewing gum. Peppermint is thought to be a common trigger for heartburn as it reduces the tension of the gastroesophageal sphincter, which allows gastric acid to backflow.

A study found that about 8 percent of individuals experiencing heartburn have reported symptoms after consuming peppermint. Another large systematic review reported that heartburn is one of the main effects felt after peppermint consumption.

Heartburn Causing Foods

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