10 Foods That Cause Flatulence

Flatulence Causing Food #2: Soda

Kids just love soda, as do a lot of adults. Who can blame them? After all it tastes great and is so refreshing. This presents a problem though because soda’s sweetness comes largely from an unhealthy amount of refined sugar. A little soda from time to time won’t do you much harm, but you really should keep it to a minimum.

One reason for soda’s popularity is that it is carbonated. When ingested, carbonated drinks continue to produce gas, and this gas has to go somewhere. It will often come out at the top end when we burp, while it will also sometimes need to come out at the other end.

Flatulence Causing Foods

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