10 Foods That Cause Acne

Acne Causing Food #2: Milk

Milk is both nutritious and tasty. A good source of calcium, it also contains other important vitamins and minerals. It is often recommended to young children in particular because it can help with their development. Milk is often used as an ingredient in recipes or just poured over cereal. It can also be drunk just as it is.

Unfortunately, it is thought that milk can contribute to acne. Studies have also shown that skimmed milk in particular may be an even bigger culprit. The reason for this is unclear, although it could be down to certain hormones being added to skimmed milk to help restore some of its flavor and viscosity.

Acne Causing Foods

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