10 Foods High In Potassium

By tallene
May 16, 2018
Medical Expert Medical Expert

Foods High In Potassium #3: Tomatoes

Tomatoes are an excellent source of potassium. They can be consumed in several different forms, including tomato paste, which can be used in soups or sauces. It can also be hidden in dishes such as chili, for those who prefer not to eat tomatoes.

This nutrient dense ingredient contains more than 1800mg of potassium per cup, this would be considered 50% of your daily recommended amount. They are low in fat, but when paired with healthy fats such as olive oil, their nutrient profile is enhanced. Tomatoes are also an excellent source of vitamin C and fiber to promote overall digestive and immune health.


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