10 Foods To Eat On A Fatty Liver Diet
It is common knowledge that we should try and limit the amount of certain fats in our diets. Consuming too much fat can lead to a range of complications including obesity and this has the potential to lead to some very serious consequences. Another potential problem of consuming too many fats is fatty liver disease and it can be very serious.
To help treat fatty liver disease, patients should ensure that they eat a diet which helps to reduce the levels of fats in their bodies. This will hopefully help to stop and reduce the build-up of fat in the liver, while some foods have compounds that can actively help. The good news is that there are a lot of foods suitable for fatty liver disease so you can still have a varied and delicious diet.
Fatty Liver Diet Food #1: Coffee
The bitter, dark liquid we know as coffee is among the most popular beverages on the planet. Packed with caffeine and other stimulants that help to provide a boost, many of us would find it difficult to get by without a coffee or two to give us a kickstart in the morning.
As well as providing a welcome perk, though, coffee can also help to protect people from fatty liver disease. It contains a substance known as chlorogenic acid which is able to help reduce cholesterol and hypertension. Studies have shown that coffee drinkers suffer less liver damage from fatty liver disease than people that don’t drink coffee.
Fatty Liver Diet Food #2: Tea
Another very popular beverage is tea, which is also great at providing a much-needed pick me up. Packed full of caffeine, tea is a good stimulant, while it also contains calming compounds such as tannin. It has also been used medicinally around the world for thousands of years.
Studies have shown that drinking tea can help to reduce levels of fat circulating in the blood and in the body overall. This is thought to be particularly true in green tea which also offers various other health benefits. Just bear in mind that adding creams and sugars are likely to undo any benefits tea might offer.
Fatty Liver Diet Food #3: Fish
Fish is a godsend to many people that are on healthy diets. They are packed full of nutrition and an excellent source of protein, helping to ensure that people get the balanced diet that they need. What’s more is that they are low in fat and low in calories, making them ideal for people that are on a fatty liver diet.
Most fish are suitable for fatty liver diets but fish like salmon and tuna are among the best. They are excellent sources of omega-3 fatty acids which can directly help to reduce fat levels in the liver. What’s more is that fish is simply delicious and can be cooked in a wide variety of ways.
Fatty Liver Diet Food #4: Greens
We are told since we were kids that we should eat our greens and for very good reasons. They are packed full of essential vitamins and minerals and are a necessary part of our diet if we are to get all the nutrition that we need. They can also make up a very important part of a fatty liver diet.
Most greens contain little or no fat themselves meaning they will not contribute to the problem. They are also low in calories, helping to reduce weight and they are also filling, reducing the need to eat more. Certain greens such as broccoli have also been shown to directly help the reduction of the amount of fat in the liver.
Fatty Liver Diet Food #5: Oatmeal
When it comes to healthy breakfast menus, you’re always likely to find oatmeal on the list. Easy to prepare, oatmeal is a great way to get the energy you need at breakfast to keep you going until lunch. It is also very nutritious and is suitable for people that are on a fatty liver diet.
Oatmeal is an excellent source of vitamins and minerals and also contains antioxidants. It can also help to reduce cholesterol levels and also helps to maintain a healthy blood sugar level. Oatmeal also contains no fat and is very filling, meaning there is less need for people to eat fatty foods as part of their diet.
Fatty Liver Diet Food #6: Avocado
Avocado is another food that is popular in healthy living circles. Despite its high-fat content for a fruit it is still considered to be good for a fatty liver diet. This is because the fats that are found in avocado are ‘healthy’ fats and can actually help to reduce the levels of unhealthy fats in the body.
Avocado is also high in fiber which can help with weight loss which will, in turn, help to reduce fat levels in the body. They are also thought to contain chemicals that will help to slow down the rate of liver damage. Perhaps best of all is that avocados taste fantastic and can be used in a wide range of dishes.
Fatty Liver Diet Food #7: Olive Oil
Few cooking enthusiasts can cook without some olive oil in the kitchen. It helps to add quite a distinct flavor to dishes and can help bring even the blandest of meals to life. It also offers numerous health benefits and is a great source of vitamins and healthy fatty acids.
Studies have shown that olive oil can help protect the liver against damage and can even help to actually reverse the damage caused by a fatty liver. It also makes a healthier alternative to other cooking oils meaning even people on a fatty liver diet can still enjoy some fried foods.
Fatty Liver Diet Food #8: Walnuts
Walnuts are a great addition to many dishes and add a flavor that is quite unique. They can be used in main dishes and desserts. Plus, of course, they can simply be eaten raw. They are also a great source of energy, healthy fats and vitamins and minerals.
Walnuts are high in omega-3 fatty acids, which are known to be able to reduce the levels of unhealthy fats in the body. Studies have even shown that eating walnuts help people with fatty liver disease to see an improvement in their liver function. What’s more is that they simply taste great and can be enjoyed on the go as a snack.
Fatty Liver Diet Food #9: Whey Protein
Whey protein is a protein that has been produced from the liquid that’s remaining after milk has curdled. It is a source of high-quality protein and is often used by sports people that wish to gain muscle. It is also sometimes used for people that have been ill and need to try and regain some physical strength.
Studies have shown that proteins can help to protect people from fatty liver disease. It can help to maintain healthy carbohydrate levels in the body and reduce fat levels in the body. More muscle mass also helps to burn off more fat, further helping to reduce the amount of fat in the body.
Fatty Liver Diet Food #10: Garlic
If your meal needs something a little extra, adding some garlic might be just what you need. Garlic has been used to add flavor to dishes for generations and is used in cuisines from across the globe. The good news is that in addition to its great taste, it also provides us with a range of health benefits.
Studies have shown that garlic can help with weight loss and reduce fat levels in people that have fatty liver disease. While it is often used fresh as an ingredient in meals, it can also be used as a supplement. While garlic might sometimes give you awkward instances of garlic breath, it can do a lot more for us overall.
