Excess Gas Causes, Remedies & More
Article Sources
- 1. 'Gas and Gas Pains - Symptoms and Causes.' Mayo Clinic, 3 Mar. 2020, www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/symptoms-causes/syc-20372709.
- 2. 'Gas in the Digestive Tract.' Johns Hopkins Medicine, Based in Baltimore, Maryland, www.hopkinsmedicine.org/health/conditions-and-diseases/gas-in-the-digestive-tract.
- 3. 'Should You Take Daily Fiber Supplements?' Mayo Clinic, 25 Oct. 2018, www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fiber-supplements/faq-20058513.
- 4. 'Are You Passing Too Much Gas? 6 Tips for Relieving Flatulence.' Health Essentials from Cleveland Clinic, 9 Mar. 2021, www.health.clevelandclinic.org/what-causes-flatulence-and-what-to-do-when-its-a-problem-for-you/.
- 5. 'How To Decrease Bloating | Natural Remedies for Gas and Bloating.' Boston Hospital & Medical Center - Brigham and Women's Hospital, www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/special-topics/gas-beat-the-bloat.
- 6. 'Practical Tips to Reduce Bloating, Belching and Gas.' Mayo Clinic, 13 Feb. 2020, www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739
8. Over-The-Counter Remedies
If another health problem is at the root of excess gas and gas pains, treating the underlying problem alleviates the symptoms of excess gas. Otherwise, lifestyle changes, dietary measures, and over-the-counter (OTC) medications may treat excess gas.
Some trial-and-error may be necessary because people's bodies respond differently to different treatments. Some useful OTC remedies include alpha-galactosidase, lactase supplements, simethicone, and activated charcoal.5‘How To Decrease Bloating | Natural Remedies for Gas and Bloating.’ Boston Hospital & Medical Center - Brigham and Women’s Hospital, www.brighamandwomens.org/patients-and-families/meals-and-nutrition/bwh-nutrition-and-wellness-hub/special-topics/gas-beat-the-bloat. Many of these remedies are available at drug stores or pharmacies.
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