10 Drinks that Help Sore Throats
Drink #3: Chicken Soup
Chicken soup is a comforting food that helps in the recovery from colds and flu. Chicken broth is also an easy way to get some food past your sore throat. It is packed full of nutrients like magnesium, potassium, and proline and glycine amino acids, which have anti-inflammatory properties. You can also enrich the chicken soup with vegetables and spices like hot or sweet peppers, kale, leeks, and chives.
These vegetables have powerful anti-inflammatory and antioxidant properties that support your body’s immune system and help you to heal. You may buy ready-made chicken soup in a can, or make your own by cooking chicken bones in water, along with your favorite natural flavorings.
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