Disaccharides vs. Monosaccharides
Article Sources
- 1. Zacharias, Dr. Eric. ‘Basic Understanding of Carbohydrates.' Boulder Medical Center, 24 Aug. 2015, www.bouldermedicalcenter.com/basic-understanding-of-carbohydrates/
- 2. 'Blood Sugar | Blood Glucose | Diabetes | MedlinePlus.' MedlinePlus - Health Information from the National Library of Medicine, NIH: National Institute of Diabetes and Digestive and Kidney Diseases, medlineplus.gov/bloodsugar.html
6. The Difference Between Monosaccharides and Disaccharides
Sugar is needed for the body to maintain energy. Still, not all sugar types contain the same amount of benefits. Disaccharide foods contain two sugar molecules, forcing the body to split the sugar molecules apart to enter the bloodstream. This process slows digestion.
Monosaccharide foods are single sugar molecule foods that are absorbed directly into the bloodstream. This quick digestion does not always allow nutrients to enter the bloodstream but does let sugar absorb quickly.
