Disaccharides vs. Monosaccharides
Article Sources
- 1. Zacharias, Dr. Eric. ‘Basic Understanding of Carbohydrates.' Boulder Medical Center, 24 Aug. 2015, www.bouldermedicalcenter.com/basic-understanding-of-carbohydrates/
- 2. 'Blood Sugar | Blood Glucose | Diabetes | MedlinePlus.' MedlinePlus - Health Information from the National Library of Medicine, NIH: National Institute of Diabetes and Digestive and Kidney Diseases, medlineplus.gov/bloodsugar.html
7. Complex Carbohydrates Are Better for Digestion and Blood Glucose Levels
Complex carbohydrates contain more nutrients than simple carbohydrates and are rich in fiber, vitamins, minerals and antioxidants. Fiber slows down digestion and helps to overcome overeating. Foods that digest slower also help with blood glucose levels. Slowing the breakdown of these complex carbohydrates prevents high blood glucose spikes after eating.
Complex carbohydrates are fiber and starch. Both may help control cholesterol, with fiber being the more effective carbohydrate. Foods high in fiber include fruits, vegetables, legumes, nuts and whole grains.
