Coffee: 10 Benefits of Coffee
Coffee Benefit #5: Protection From Alzheimer’s
A neurodegenerative disease known as Alzheimer’s is a rapidly increasing public health problem in the ageing population while curative treatment has not yet been discovered. One study suggests that drinking coffee has reduced the risk of dementia by as much as 65% in late life. The study also suggests that coffee drinking increases insulin sensitivity and antioxidant capacity.
Not only is coffee beneficial in reducing the risk of Alzheimer’s, but eating healthy, exercising and drinking coffee are also effective methods to reduce your risk. Overall, research suggests that coffee drinkers have a much lower risk of getting Alzheimer’s disease than those who do not.
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