10 Causes of Stroke
Reviewed: Dr. Gromatzky
Cause #9: Lack of Exercise
All work and no play makes Jack a dull boy, and Jill a dull girl. This statement makes a lot of sense when it comes to many aspects of health. Exercising holds multiple benefits for your health. When you exercise, you use the body’s glucose supply and decrease the amount available for conversion and deposition as body fat. This way, you lower your chances of developing obesity and diabetes.
Research also proves that exercise leads to steadier blood pressure levels. Together, regular, balanced exercise benefits the body by maintaining many of its functions within normal range. Exercise also reduces risks of contracting diseases or complications that may lead to a stroke.
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