10 Causes of Snoring
Cause #9: Lack of Exercise
It’s not just important to watch your weight, it’s important to make sure that you stay physically active and healthy. If you don’t use the muscles in your body, they will fall out of use and become a burden.
While it’s not exactly easy to exercise the muscles in the back of your throat, it’s still important to exercise the rest of your body. This will improve blood flow and oxygenation, and thus your overall health, making it easier for you to avoid snoring.
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