Sleepwalking, which is also referred to as somnambulism, is a problem in which a person wakes up during the night and begins to walk or perform other activities. They usually won’t have any memory of doing these things, and they can do things that are quite out of character. Sleepwalking generally lasts between 5 or 10 minutes and usually happens within a couple hours of falling asleep. Someone who is sleepwalking may return to their beds or end up sleeping in a different area.
Somnambulism can actually result in other things besides just walking, and the name can often be misleading. People who are experiencing it may sit up in their bed, look dazed and confused, and not respond when spoken to even while they are still in bed. Another common symptom is urinating in strange places.
Generally, sleepwalking doesn’t lead to any serious complications. However, in severe cases, someone might end up trying to drive their car or engage in sexual activities while they are fully unconscious. In these cases, it’s important to talk to the person about what happened and help them seek the necessary treatment. If you or someone that you know has been sleep walking lately, there are a number of things that could be contributing to the problem. These are the most common causes of sleepwalking.
Cause #1: Sleep Deprivation
Sleep deprivation, despite the fact that it is quite a common problem, can lead to some serious problems if it is left untreated. Chronic sleep deprivation can lead to things like hallucinations, mood changes, depression, and sleepwalking.
If you are suffering from insomnia and it is causing you not to get enough rest, there are many things that can help. Natural supplements can help to restore a healthy sleep schedule, as can getting more exercise. People who work sedentary jobs are more likely to experience insomnia and should make sure they use enough energy during the day so that they can fall asleep easily.