10 Causes of Muscle Cramps
Reviewed: Dr. Gromatzky
Cause #8: Exercise-Associated Muscle Cramps
Exercise-associated muscle cramps are muscle cramps or spasms that occur during or after exercise. It is a common condition even among professional athletes. It is most often seen in endurance events such as a marathon or triathlon.
Although common, the exact cause is still unclear but has been thought to be due to altered neuromuscular control, electrolyte depletion, or dehydration. Medication has not been found to be beneficial in the prevention or reduction of muscle cramping. However, measures such as resting, stretching, and hydration may be beneficial. Recommended fluids are those that contain electrolytes to help replenish the system.
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