10 Causes of Leg Cramps
Cause #7: Pregnancy
Pregnancy is a common cause of leg cramps. Many pregnant women often experience this issue and it can be distressing. While the exact correlation between leg cramps and pregnancy is still unclear, it has been postulated to be due to fatigue. As the uterus continues to enlarge due to the growing fetus, the additional pressure compresses the nerves and can cause decreased blood circulation in the legs, which is a potential contributing factor for leg cramps.
In pregnancy, leg cramps can also occur due to magnesium deficiency, calcium deficiency, and dehydration. Pregnant women who experience leg cramps can flex the foot by lifting the toes toward the body and massage their legs to reduce the occurrence of cramps. They should also avoid sitting or standing for a prolonged duration, stay hydrated, and take the necessary supplements.
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