10 Causes of Leg Cramps
Cause #10: Exercise
Exercise is an activity performed for health and fitness. It also helps with the development and growth of muscles, improves the cardiovascular system, helps with weight loss, and can slow aging. Generally, in adults, it has been recommended that an average of 150 minutes of moderate activity or 75 minutes of vigorous activity should be performed every week. It has been shown to reduce the risk of cancer, type 2 diabetes, cardiovascular disease, hypertension, and high cholesterol levels.
Exercise has been proven to have both immediate and long-term benefits. However, when performed excessively or when performed by an individual used to a sedentary lifestyle, it places strain on the muscles of the body including the legs and can lead to leg cramps, especially when resting after exercise.
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