10 Causes of Indigestion
Reviewed: Dr. Mera
Cause Of Indigestion #4: Fatty Foods
A balanced diet is very important for our health and fat is part of that balance. It is important to stick to healthy fats such as olive oil and avoid fried food in large quantities as it can cause many health issues in the long term.
In addition to possible health hazards such as obesity and blocked arteries, fat can also be difficult for us to break down. We can handle it in small amounts but our digestive systems will begin to struggle when there is too much. Bear in mind to eat it in moderation and you should be just fine.
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