10 Causes of Heart Palpitations
Cause #8: Exercise
Health experts recommend that we get a lot of exercise and it is very sound advice. Exercise helps us to keep our cardiovascular system in good condition by maintaining a strong heart and healthy lungs. It can also help reduce excess fat, improve overall mood, and generally enhance our quality of life.
If you are not used to exercising, though, then the increase in heart rate can be quite alarming to some. This increased heart rate is generally only temporary and is even beneficial for you. If you are unsure about the increased palpitations during or following exercise, then you should consult a doctor. Additionally, a fitness trainer may be able to recommend a suitable exercise schedule to reduce the occurrence of palpitations.
Advertisement
