10 Benefits Of Spicy Foods
Spicy Foods Benefit #6: Combat Diabetes
Recent studies have evaluated a link between ginger and anti-diabetic properties. In a study done in 2015, individuals with type 2 diabetes were given 2 grams of ginger powder per day for 10 weeks. The results were very promising. The participants saw a 12% decrease in blood sugar. In addition, participants also saw a 10% reduction in their HbA1c levels after taking for 10 weeks. HbA1c levels tells doctors the average blood sugar levels over 120 days. This is the main marker that determines if an individual is diabetic.
Diabetes is a risk factor for heart disease, stroke, and even blindness. Thus, any spice or food that can ease its effects is very beneficial.
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