10 Benefits of Lemon Water
Reviewed: Dr. Gromatzky
Benefit #4: Rehydrating
It can be difficult sometimes to keep hydrated, particularly on a hot sunny day. We can also find it difficult to rehydrate in the mornings, after all, it is usually around 8 hours since we last had a drink. Even water cannot do the trick sometimes, leaving us feeling as though our thirst is not quite quenched.
Lemon juice, however, is full of electrolytes and potassium, both of which can help to rehydrate your body. This can help to make you feel refreshed quicker. It can also help to freshen up your mouth. It can be a great choice for people who have had quite a heavy night on the town the evening before.
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