10 Foods to Avoid with Acid Reflux

Acid Reflux Food To Avoid #2: Meat

Meats are jam-packed full of nutrients that we need to live a healthy and happy life. Meats are an excellent source of protein in particular and they also contain fat, vitamins, minerals and other compounds that promote good health. Unfortunately, though, meats are not without their drawbacks.

One drawback of meat is that it can contain a lot of fat, and this can contribute to acid reflux. A lot of fat can also contribute to other health problems which are well known. Where you can, try to eat white meats which contain less fat or even meat substitutes. Remember that other ingredients used in cooking meats can also contribute to acid reflux.

Bad Foods For Acid Reflux

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