10 Seasonal Affective Disorder Symptoms
Article Sources
- 1. 'Seasonal Affective Disorder.' https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder/
- 2. 'Seasonal Affective Disorder or SAD - Health Encyclopedia - University of Rochester Medical Center.' https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P00755
- 3. Seasonal affective disorder.' https://www.health.harvard.edu/depression/seasonal-affective-disorder-overview
- 4. Seasonal Affective Disorder.' https://u.osu.edu/emotionalfitness/category/seasonal-affective-disorder/
Self-Care
The symptoms of SAD can be relieved by receiving the correct diagnosis and treatment for the condition. Medications need to be taken as prescribed and a lightbox used for at least the minimum time suggested. If there is no improvement, a medical professional should be contacted.
Following best health practices with a healthy diet, a proper amount of sleep and exercise will also yield positive results. Starting treatment well before the period of onset can also make a difference in the severity of the symptoms.
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