10 Foods High in Omega 6
When a lot of people think of fats, they will think of blood vessel busting calories and foods that can cause us to pile on the pounds. While this is largely true, however, fats make a very important part of our diet and some are even quite essential to us.
The main problem is that fats are very high in calorific value, and this means they can contribute to obesity. Some fats are better than others, though, and there are some that you should look to include in your diet where possible. One of these is omega-6 fatty acids, and there are certain foods where you will find this type of fat.
1. Meat
Meat is an important part of our diet because we have evolved to need many of the nutrients that it holds. People can turn vegetarian, but it is important to ensure that they replace the nutrition they would otherwise have got from meat. Meat also tastes great and can be used in a huge range of dishes. One of the most important nutrients found in meat is protein. It also contains some other important nutrients such as iron, calcium, vitamins, and omega-6 fatty acids. White meats are often preferred to red meats in healthy diets because white meats have a lower fat content.
2. Soya Beans
Soya beans are a member of the pea family and originated from East Asia, although their popularity has spread worldwide. Often found in East Asian dishes, you can also find them used in some Western dishes. They are most commonly used for extracting soya milk, and the milk is often used to make other foods such as tofu.
Soya beans, and their derivatives, are high in protein. For this reason, tofu is often used as a meat substitute to try and replace some of the protein found in meat. Soya beans are also a good source of omega-6 fatty acids, and a range of other important nutrients.
3. Poultry
Poultry is the term given to domesticated birds that have been farmed for their meat, eggs, and other resources. The most common type of poultry is chicken, which is a common food source in countries all over the world. It is thought that the modern chicken was bred from the red junglefowl, a wild species that looks very much like chickens of today.
Other common types of poultry includes turkey and quail. In addition to tasting great, poultry meat is also high in protein and low in fat, making it ideal for people on healthy living diets. Poultry is also a good source of omega-6 fatty acids.
4. Fish
Fish is often found on the menus of people who are looking for healthy diets, and for very good reasons. They are relatively low in calories yet still packed full of protein and other important nutrients. They are also a very good source of omega-6 fatty acids.
Those fish that are most nutritious tend to be the fatty, oily variety like mackerel, sardines, and salmon. The oils found in these fish are particularly nutritious and are a very good source of omega 6. Fish like these are considered to be very good brain food because they contain so many nutrients that will help to nourish your brain.
5. Corn Oil
Over generations, sweet corn has evolved, with help from artificial selection, to become the delicious and plentiful food source it is. It was not always that way because it has been evolved from wild corns that only held a few kernels. In addition to now holding more kernels, each cob of corn is packed full of nutrients.
Sweet corn is a good source of omega 6, as is corn oil. Corn oil is usually used as a frying oil, largely because it burns at a higher temperature than a lot of other types of oil do. It is also sometimes used as an ingredient in baking, and it is also sometimes used as a dressing on salads.
6. Sunflower Seeds
Sunflowers are perhaps best known for their tall stems and large “sun-like” flowers. Each year, countless people, including children, will plant sunflowers in competitions to see who can grow them the tallest. They are fairly easy to grow and great to look at, but that is not the only reason they are grown.
Sunflowers grow sunflower seeds, and they make for a great snack. Sunflower seeds are also used to make sunflower oil, which is regularly used as a frying oil, among other uses. The seeds are a good source of various nutrients, include omega-6 fatty acids.
7. Walnuts
Walnuts are a kind of tree nut that originated from Central Asia and the Mediterranean. They are often eaten just as they are, but they are also often used as an ingredient in sweets and pastries. Walnuts are often eaten as a snack and are a popular addition to many healthy living diets. In addition to being tasty, walnuts are also very nutritious.
They are a good source of protein, fiber, and vitamins. They are also a good source of healthy fats, including omega-6 fatty acids. It is also thought that including walnuts in your diet can help to reduce the risk of coronary heart disease.
8. Cashew Nuts
Cashew nuts originated from Central and South America and were exported by colonists to the Ivory Coast, India, and Vietnam. They grow on the cashew tree, which bears a fruit known as the cashew apple. The fruit itself is also edible, but it is mostly grown for its seeds, which we know as cashew nuts.
Cashews are usually eaten just as they are and are popular for their sweet flavor. They are also nutritious and are a good source of protein, fiber, vitamins, and minerals. As with many other types of nuts, cashew nuts are high in calories but eat them in moderation and they can make a healthy supplement to any healthy diet.
9. Eggs
Eggs, especially chicken eggs, are among the most commonly eaten foods on the entire planet. They make up an important part of many peoples diets and they are also very easy to use in cooking. They are great in recipes and are also ideal for the breakfast table, or for a snack like an omelet any time of the day.
Not only are eggs delicious and convenient, but they are also one of the most nutrient-dense foods around. They are just jam-packed with nutrition, particularly protein and calcium, and are also a very good source of omega-6 fatty acids.
10. Mayonnaise
Mayonnaise is a popular addition to many sandwiches. It helps to add some flavor, some sweetness, and also helps prevent sandwiches from being too dry. It is made using the yolks of eggs, along with other ingredients, so it is packed full of nutrition. This includes protein, calcium, and omega-6 fatty acids.
While mayonnaise is a good source of certain nutrients, and very tasty, it should still only be used in moderation. Unfortunately, it also has a very high fat content and sodium, which makes it quite bad for us overall. It should not be a problem for you provided you only use it occasionally, however.
