10 Benefits of Lemon Grass
Article Sources
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- 2. Kumar, V R Santhosh, et al. 'Protective Effect of Lemongrass Oil against Dexamethasone Induced Hyperlipidemia in Rats: Possible Role of Decreased Lecithin Cholesterol Acetyl Transferase Activity.’ Asian Pacific Journal of Tropical Medicine, U.S. National Library of Medicine, Aug. 2011, www.ncbi.nlm.nih.gov/pubmed/21914547
- 3. Adukwu, E C, et al. 'The Anti-Biofilm Activity of Lemongrass (Cymbopogon Flexuosus) and Grapefruit (Citrus Paradisi) Essential Oils against Five Strains of Staphylococcus Aureus.’ Journal of Applied Microbiology, U.S. National Library of Medicine, Nov. 2012, www.ncbi.nlm.nih.gov/pubmed/22862808
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- 9. Shah, Gagan, et al. 'Scientific Basis for the Therapeutic Use of Cymbopogon Citratus, Stapf (Lemon Grass).’ Journal of Advanced Pharmaceutical Technology & Research, Medknow Publications Pvt Ltd, Jan. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3217679/
- 10. Boukhatem, Mohamed Nadjib, et al. 'Lemon Grass (Cymbopogon Citratus) Essential Oil as a Potent Anti-Inflammatory and Antifungal Drugs.’ The Libyan Journal of Medicine, Co-Action Publishing, 19 Sept. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4170112/
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May Reduce Aches & Relieve Edema
Raw lemongrass and many of the products it's derived from may be effective in relieving body aches and headaches. One 2018 study suggests that lemongrass oil may have therapeutic effects for various forms of body aches, including muscle aches.9Shah, Gagan, et al. ‘Scientific Basis for the Therapeutic Use of Cymbopogon Citratus, Stapf (Lemon Grass).’ Journal of Advanced Pharmaceutical Technology & Research, Medknow Publications Pvt Ltd, Jan. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3217679/
Moreover, lemongrass may be effective in relieving edema, a condition that involves excess water retention in body tissue. This herb may have a cleansing effect that may ease lymphatic congestion and aid in curbing the swelling.10Boukhatem, Mohamed Nadjib, et al. ‘Lemon Grass (Cymbopogon Citratus) Essential Oil as a Potent Anti-Inflammatory and Antifungal Drugs.’ The Libyan Journal of Medicine, Co-Action Publishing, 19 Sept. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4170112/
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