10 Benefits of Ginger
Ginger Benefit #3: Decreases Blood Sugar Levels
Many people have difficulty in controlling their blood sugar levels. If there is too much sugar in the blood, very serious complications can occur. Thankfully, some research has shown that ginger might contain properties that will help to reduce blood sugar to a safer level.
Recent studies have shown that consuming just 2 grams of ginger powder every day can reduce blood sugar levels when fasting by around 12%. It can also make improvements of around 10% in the long term. It also has a positive effect on oxidized lipoprotein levels, which can have a significant effect on heart disease.
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