What Is Acid Reflux?
4. Can Acid Reflux Be Treated at Home?
Mild cases of acid reflux may not need treatment at all since they resolve after the triggering food has been digested. Before visiting the doctor, many people choose to treat their reflux at home using over-the-counter medications or natural remedies. Eliminating foods and beverages that cause symptoms is an easy way to treat reflux at home. Losing weight and stopping smoking are both lifestyle changes that can impact symptoms.
If you notice your symptoms worsen when you eat large meals, you can eat smaller, more frequent meals instead. Eat your final meal several hours before bed and remain upright to aid in digestion. At night or when lying down, you can prop yourself up by raising one end of your bed or using a wedge pillow. If modifications do not work, an over-the-counter antacid or acid-reducing medication may help.
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