10 Home Remedies For Cramps
Home Remedy #3: Vitamin E
Vitamin E is one of eight fat soluble compounds. Vitamin E deficiency is rare and usually due to an underlying issue with dietary fat digestion. Worldwide, various organizations have recommended the consumption of 7 to 15 mg of vitamin E per day.
Some studies have found that individuals who take vitamin E supplements had lower risks of cardiovascular disease, dementia, cancer, and various diseases. Vitamin E has also been studied for the alleviation of menstrual pain. In one study involving 100 young women, these participants were given either 500 IU of vitamin E or a placebo for a duration of 5 days. The study reported that individuals who took vitamin E experienced lesser pain compared to those who took the placebo.
Advertisement
