10 Home Remedies For Cramps
Home Remedy #2: Heat
Heat has always been a popular home remedy for those who experience menstrual cramps. This can be done by using hot water bottles or heating pads that are placed on the lower abdomen to help alleviate the pain.
Some experts believe that menstrual cramps occur due to abnormal uterine contractions and blood vessel constriction in the smooth muscles of the uterus. With the application of heat, it is believed that it helps the smooth muscles to relax, reduce blood vessel constriction, and increase blood flow to the uterus. There are multiple small studies that reported heating pads help with menstrual cramps.
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