10 Benefits of Nutmeg
Nutmeg Benefit #4: Helps with Detox
Our bodies are quite effective at being able to filter out the toxins, but they could do with a little help from time to time. The liver and kidneys, in particular, can come under a lot of strain and be in the need for a boost. Fortunately, there are compounds in nutmeg that will help to clean these organs to help make sure they work as effectively as possible.
The liver contains enzymes that help to remove toxic compounds from the organ, and nutmeg contains compounds that help activate these enzymes. It also helps to detoxify cells thanks to magnesium that is present in the spice.
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