Cinnamon is a delicious spice that can be used in a wide range of cooking recipes. It is a common ingredient in sweet dishes in particular and is a favorite among many people that enjoy dessert after their main course.
In addition to tasting great, though, cinnamon also holds a number of properties that are very healthy for us. Its ingredients can help to protect us against a wide range of complications such as cancer, diabetes, infections and even Alzheimer’s. In addition, it makes a suitable alternative to sugar, helping to provide a diet that is healthier and reduces obesity. There are many benefits of cinnamon, let’s take a look!
Cinnamon Benefit #1: Anti-Aging
Oxidation is a process that caused cells to become altered. While the change is very small, even tiny changes will accumulate to become something more significant in the future. This accumulation of change and damage contributes to aging and also to various complication. The good news is that cinnamon has properties that help prevent oxidation from occurring in our bodies.
Studies have shown the cinnamon contains a lot of anti-oxidants, which helps to prevent the causes of aging and other complications. In fact, some have it ranked as high as number 7 in the list of foods providing antioxidants.
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