What Is Sever's Disease?
6. Are There Effective Treatment Options at Home?
Always ask your doctor before starting a treatment option. For most cases of Sever’s disease, rest, ice and stretches are an effective treatment regime your child can do at home. Symptoms typically subside as a child rests, so it’s important to take a break from running and jumping activities.
Ice, anti-inflammatory medicines and a stretching routine can encourage healing and relieve symptoms. Ask your doctor about calf stretches that can reduce pain and swelling and promote a rapid recovery. Improper stretching can increase pain and discomfort, but proper assisted or unassisted stretching is a popular treatment option. A physical therapist is an excellent choice for a medical professional that can help to quickly alleviate symptoms and return the child to play.
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