What Is Polycystic Ovary Syndrome?
9. At-Home Treatments for PCOS
Making diet and lifestyle changes can significantly reduce the symptoms of PCOS and increase your quality of life. Eating a diet low in simple carbs and sugars can help you reduce your weight, lower your LDL and raise your HDL levels and reduce your insulin levels.
Pairing a healthy diet with exercise further improves the symptoms associated with PCOS. Engaging in moderate-intensity exercise for 30 minutes at least three times a week increases the potential for weight loss. Losing weight is an important factor in reducing insulin and improving ovulation.
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