What Is Osgood Schlatter Disease?
9. Prevention
It is difficult to predict who will be affected by Osgood-Schlatter disease and who will not. Family history may be an indicator as there does seem to be a genetic predisposition in many cases. Physical therapy may help to improve the flexibility of the quadriceps muscles, which can help take pressure off the tibial tubercle.
Doctors sometimes also recommend the use of a patellar tendon strap during activities that tend to provoke OSD symptoms. This is worn below the kneecap on the affected leg and helps to relieve the pressure on the tibial tubercle and the growth plate. Doctors may also recommend cross-training. In other words, the patient temporarily takes up activities that put minimal stress on the knee, such as swimming or cycling.
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