What Is IT Band Syndrome?
6. Inflammation
Inflammation of tissues is among the most common cause behind ailments of the body. Inflammation means that tissues have become irritated and this will mean swelling and soreness. It can affect all parts of the body, including connective tissues.
When connective tissues become inflamed then the area can become painful and also limit movement. In instances of IT band syndrome, inflammation is caused by the continued travelling of the band over bones and other structures in the region. This occurs when the band moves due to the leg bending at the knee joint.
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