What Is Inflammation?
10. Home Remedies
In addition to medical treatments, there are various home remedies the patient can use to at least help make them feel more comfortable. One of these is to avoid foods that cause inflammation, and focus instead on eating foods that fight inflammation. If the patient smokes then quitting smoking may make a considerable difference.
Some people will find that exercising will help, and avoiding stressful situations is also very effective for some people.
Using heat may help to increase blood flow and relieve pressure, while a cold compress could help reduce swelling and relieve pain. Different remedies will work for different people, and it may take some trial and error before the patient finds the best solution for them.
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