What Is Deep Vein Thrombosis?
8. Prevention
If you take certain steps then you will be able to reduce the likelihood that you will get deep vein thrombosis yourself. One of these is to try and live a fairly healthy lifestyle. Quit smoking if you smoke, and lose weight if you are obese. Regular exercise will help to keep the circulation flowing and this can also help prevent clots from forming.
People that spend a lot of time sitting still are also at risk. This includes people that regularly go on long journeys, and taking opportunities to stretch your legs is a good idea. Deep vein thrombosis is also a risk in people who are immobile due to sickness or injury.
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