What Is Cyclic Vomiting Syndrome?
10. Sleep Deprivation
It is very important for your health overall that you get enough sleep. Not only does it affect your mental health, but also your physical health, and not getting enough sleep can mean a significant impact on the quality of your life.
Not enough sleep can also be a trigger for cyclic vomiting syndrome. If you are not getting enough sleep for any reason then you should do what you can to rectify the problem. This might mean changing your sleeping habits, and consider not using any electrical devices for at least a couple of hours before you are due to sleep. A sleep therapist can also help ensure you get all the sleep that you need.
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