What Is a Mouth Ulcer?
10. How Can You Prevent Mouth Ulcers?
In addition to addressing any potential vitamin deficiencies or contributing conditions, people can help prevent mouth ulcers by practicing good oral hygiene habits, eating a healthy and vitamin-rich diet, avoiding excessive consumption of acidic foods, and keeping stress levels down. It can also help to avoid mouthwashes with sodium lauryl sulfate.
For people with braces or other similar orthodontic appliances, protecting the mouth from sharp edges can prevent injuries that can lead to canker sores. A dentist can provide dental wax or make adjustments to the appliance to help protect the gums.
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