What Are Gallbladder Stones?
8. Prevention
To help reduce your risk of developing gallstones, there are a variety of things you can do. You can reduce your intake of high-fat foods and increase your intake of fiber. You should also avoid fried and greasy fast foods.
Your doctor may recommend that you eat several small meals per day instead of a few larger meals. This is because your body has an easier time digesting small meals. You should also make sure you drink plenty of water every day (between six and eight glasses). Avoiding foods and drinks that cause diarrhea can also help you reduce your likelihood of developing gallbladder stones.
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