What Is Ulnar Nerve Entrapment?
7. Lifestyle Changes to Ease Ulnar Nerve Entrapment
Some exercises can relieve the pain of ulnar nerve entrapment. For better results, ask your doctor which exercises are recommended. Your doctor may advise that you do the exercises at home or go to a physical therapist.
For example, if the ulnar nerve entrapment is at the elbow, you can start by extending your arm straight with your palm up. Curl your five fingers inward then slowly bend your elbow. Move your hand toward your shoulder slowly and then return to the first position. Repeat the exercise 3 to 5 times per day and you will notice improvement in your muscle power and sensations. If symptoms worsen, discontinue and return to your physician or physical therapist. You should also avoid activities requiring bending the elbow repeatedly and making sure to keep the elbow straight at night.
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