10 Sore Throat Remedies
Reviewed: Dr. Gromatzky
Sore Throat Remedy #7: Rest
Adequate rest is very important during any sickness. When your body is under an infection, your body needs rest and the energy to fight that infection. Go to bed earlier than usual and if you can, take a nap during the day. The doctor can prescribe as many medications as you need, but rest will always be included.
It is not advised to continue intense physical activity or undergo extreme physical stressors while fighting off a cold. This can exacerbate the issue.
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