10 Remedies of Restless Legs
Restless Leg Syndrome Remedy #2: Massage
It would make sense that improving the flow of blood in and around the legs could help, and massage helps to do exactly this. In addition to helping the blood flow, massage will also help to keep the muscles subtle, potentially adding to your comfort. There is also the fact that massage can help us to feel relaxed overall, which could also help to contribute to a good night’s sleep.
While massage has not been officially recognised as a remedy for restless leg syndrome medically, it is still recommended by the National Sleep Foundation1https://sleepfoundation.org/content/restless-legs-syndrome-rls-treatment Studies have also indicated that it can be quite effective in relieving symptoms and helping sleep. Regardless, a good massage will feel good anyway, so it is certainly worth trying.
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