Pinched Nerve Symptoms, Treatments & More
Article Sources
- 1. 'Pinched Nerve.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 26 Sept. 2019, www.mayoclinic.org/diseases-conditions/pinched-nerve/symptoms-causes/syc-20354746.
- 2. 'Pinched Nerves: Causes, Symptoms & Treatment.' Cleveland Clinic, my.clevelandclinic.org/health/diseases/6481-pinched-nerves.
- 3. 'Cervical Radiculopathy (Pinched Nerve) - OrthoInfo - AAOS.' OrthoInfo, American Academy of Orthopaedic Surgeons, orthoinfo.aaos.org/en/diseases--conditions/cervical-radiculopathy-pinched-nerve/.
- 4. 'Pinched Nerves: Causes, Symptoms & Treatment.' Cleveland Clinic, my.clevelandclinic.org/health/diseases/6481-pinched-nerves.
- 5. 'Pinched Nerve.' Stanford Children's Health - Lucile Packard Children's Hospital Stanford, www.stanfordchildrens.org/en/topic/default?id=pinched-nerve-134-11.
- 6. 'What Are the Symptoms of a Pinched (Compressed) Nerve?' Stanford Health Care (SHC) - Stanford Medical Center, 16 May 2019, stanfordhealthcare.org/medical-conditions/brain-and-nerves/pinched-nerves/symptoms.html.
10. How Can You Prevent Pinched Nerves?
Sometimes, pinched nerves can't be prevented. However, the risk can be lowered. Proper posture and not remaining in any one position for too long is helpful. Stretching exercises before and after workouts can help prevent pinched nerves and sport injuries.
For those who spend extended hours at a desk, avoid sitting with crossed legs and be sure to get up and walk around regularly. Try to limit or take breaks from repetitive motions such as lifting or typing. Most importantly, maintain a healthy weight and lifestyle to keep muscles strong and flexible.
Advertisement
