10 Causes of Pilonidal Cyst
Cause #4: Inadequate Exercise
Exercise refers to any activity that improves or maintains physical fitness, wellness, and health. It is performed to increase growth or development, strengthen muscles, improve the cardiovascular system, prevent aging, lose or maintain weight, and hone athletic skills, among simply enjoying it.
It is important as it also helps regulate digestive health, maintain joint mobility, and strengthen the immune system. For most individuals, it has been recommended that at least 150 minutes of moderate activity or 75 minutes of vigorous activity every week should be done. It has been observed that those with inadequate exercise have a higher risk of a pilonidal cyst.
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